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and she's buying a stairway
just how healthy is it to take the stairs (or to have a house with, say, 3 stories)?
pretty dang good for you, per the nytimes. "The Harvard Alumni Study found that men who average at least eight flights a day enjoy a 33 percent lower mortality rate than men who are sedentary — and that’s even better than the 22 percent lower death rate men earned by walking 1.3 miles a day."
yup folks. *harvard alumni*.
Entered by taylor on 06.15.2009 at 14:50
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awesome. i may not have a fancy-shmancy three-level house, but i do have an apartment on the third floor. i'm gonna live fo'eva.
Posted by Jonathan () @ 06.15.2009 16:18
 

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